What Do I Need to Know Before I Go Skiing?

There are some people who have been skiing from a young age. Then there are others who have never been on a ski slope and who do not have the first idea of what to expect from this exhilarating sport. If you have always liked the idea of skiing and have been convinced by friends to join them on a skiing vacation, you might be a little bit apprehensive about what to expect. After all, despite never having skied before, you may not want that to seem too obvious to everyone else. So, what do you need to know before your trip?

Get Fit

Do not assume that skiing is going to be easy. Even if you get the hang of the skis very quickly and can manage to get about with relative ease, you will likely find that your muscles will be aching after the first day. Skiing is tough on the lower half of the body and will give your legs a real workout. To make it easier on yourself, you should try to do exercises that will strengthen your legs in the weeks before the trip. You can also do more cardio exercises, which will improve your stamina.

Pack the Right Clothing

Some people assume that they must wear mountains of clothing when skiing, but there is a strategy that experienced skiers usually adopt. It is called the three-layer method and involves a base layer made from a moisture-wicking fabric that will keep sweat away from your body. The second layer is called the mid layer and is usually a thicker fabric, such as wool or fleece. This layer will help to regulate your body temperature and keep you warm. The third layer should be the outer layer, and this will be a weatherproof jacket that will keep you warm and dry. When buying a jacket for the slopes, look for one that is wind- and water-resistant as well as breathable. Invest in a good pair of ski goggles too as these will protect your eyes from flying snow and the glare of the sun.

Rent Rather than Buy

It might be tempting to rush out and buy yourself a new pair of skis, boots, poles, and a helmet, but the experts at Canyon Sports say that ski rental is a much better option, particularly for a first ski vacation. If you have never skied before, you will not even know whether you will enjoy it so spending money on equipment that you might never use again is a bad move. Furthermore, inexperienced skiers often end up buying equipment that is poorly sized or completely unsuitable for their level. Renting equipment from the ski shop means that you are going to have access to the best and newest equipment available.

Wear a Helmet

Too many inexperienced skiers forego this important piece of equipment, but it could save your life. Falling is part and parcel of learning to ski. Therefore, it is vital that you protect your head while you are learning (and beyond). You are likely to see the most experienced skiers donning a helmet because they understand how important it is for safety.


Wearing the right clothing and equipment will be the difference between your love or hatred of skiing. If you are cold and uncomfortable, you are never going to have a good time on the slopes. Renting equipment will ensure you have the most appropriate equipment for your vacation. And don’t forget to get some leg workouts and cardio sessions in before you go!